I am trying to prepare myself (mentally and physically) for NNN.
I have not masturbated for 1 day, and I'm already going crazy thinking about how I'll do it for 30.
I only lasted 6 days last year, this year will be much harder because I've been talking to a girl.
Any serious help will be much appreciated,

i am aware i'm a total degenerate

think of your grandma's ass when you get horny

You have to treat it like any other addiction, as it is one. Ask yourself why you do it? To feel good? When you're bored? When you're triggered by something you saw that was erotic? Could also just be the normal random physical reaction. Think of it like quitting smoking, or drinking. Find different ways to distract yourself, a hobby you enjoy. Something that speaks to your personal values that you resonate with on a deeper level than sexual. 
Give yourself a genuinely good goal/reward for completing, or even just making it a week. If you wish to become less degenerate, go with that. If you wish to become less desensitized by sexual things for the sake of your girl, even that would work. Just make it something you hold in importance. Hold onto the reason why you want to win NNN closer than your dick lol.

(October 28, 2022, 08:57 PM)burial_murmur Wrote: You have to treat it like any other addiction, as it is one. Ask yourself why you do it? To feel good? When you're bored? When you're triggered by something you saw that was erotic? Could also just be the normal random physical reaction. Think of it like quitting smoking, or drinking. Find different ways to distract yourself, a hobby you enjoy. Something that speaks to your personal values that you resonate with on a deeper level than sexual. 
Give yourself a genuinely good goal/reward for completing, or even just making it a week. If you wish to become less degenerate, go with that. If you wish to become less desensitized by sexual things for the sake of your girl, even that would work. Just make it something you hold in importance. Hold onto the reason why you want to win NNN closer than your dick lol.

Very useful information, thank you so much! +rep

I thought I might as well finish off this thread with a few more tips I found:

- https://teddit.f.sb/r/memes/comments/qklr4k/how_to_win_nnn_no_nut_november/
- First things first, if you nutted on the first day, DONT GIVE UP. Just don’t nut on Dec 1. Don’t feel like you failed if you nutted on the first day either, you can make up for it. This month is for self-improvement. You are competing against yourself.
- Take very, VERY cold showers. Pretty self explanatory.
- Set a pet or sibling as your lock screen. In case you have the sudden urge to wank and you reach for your phone, these things should turn you off. If they don’t, you’re a sick fuck.
- Try not to get bored, as boredom is one of the main reasons people decide to nut. Schedule lots of time with family and friends. If you’re stuck home alone, sit on a cold hard chair and watch YouTube or work on a small project such as doodling or even an unfinished LEGO set. Playing Minecraft is usually what I do, but if I get bored of that I sit down on a metal folding chair and watch YouTube. Godspeed, soldier. You can do this. (Oh and also if you really wanna go the extra mile then open every window in your house and pretend someone’s watching you. Creeps me out but just an idea).

thats crazy bro imagine not having control over your body

just detox your life

Only 4 left in stock

https://a.co/d/gN071Qz

(November 1, 2022, 04:36 PM)PwnSec Wrote: Only 4 left in stock

https://a.co/d/gN071Qz

Did not expect this response but it probably would work.

for one, its a meme. if youre fr taking it seriously you cant be older than 14 lmfao. just live your life, you gain nothing from this.