I started going to the gym, and I want some tips, routines, etc...

What is your workout routine? How many times per week do you go to the gym?

What are some tips?

What are you eating / what's your diet?

Are you supplementing?

based chanel for naturals: https://www.youtube.com/channel/UCG-3rEW4IrDNa7-9iGByc2A

and for supplements: https://www.youtube.com/c/LeoandLongevity

intermittent fasting with one meal a day

Well it depends on your goals.

Are you training for strength, endurance, general fitness, or weight loss?

My workout routine is basically runs on mon, wed, fri, gym days on tues, thurs, sat and sun.

If I'm feeling tired a particular day I just skip that day, but I prioritise run days.

My tips are just be consistent, and diet is impt af.

(October 16, 2022, 09:31 PM)7urbururu Wrote: based chanel for naturals: https://www.youtube.com/channel/UCG-3rEW4IrDNa7-9iGByc2A

and for supplements: https://www.youtube.com/c/LeoandLongevity

thanks, i'll check them out

(October 17, 2022, 05:49 AM)FreedomX20a Wrote: Well it depends on your goals.

Are you training for strength, endurance, general fitness, or weight loss?

My workout routine is basically runs on mon, wed, fri, gym days on tues, thurs, sat and sun.

If I'm feeling tired a particular day I just skip that day, but I prioritise run days.

My tips are just be consistent, and diet is impt af.

I kind of want to take things slow, so I guess general fitness and some strength training.

I think I'll also take up running in the future...

At the moment, my diet consists of healthy lean meals with lots of vegetables with an occasional cheat meal, like once per 1-2 weeks.

Thanks for the tips!

I get enouh exercise from my keyboard