I started smoking cigarettes at around 16, moved to e-cigarettes. I see it has a toll on my health and also is just a waste of money. Any tips on quitting?

I am lucky that I never touched cigarettes :angel:

(August 17, 2022, 07:16 AM)cod Wrote: I am lucky that I never touched cigarettes :angel:

Truly one of the worst choices in my life.

aren't e-cigarettes even more shit?

(August 17, 2022, 07:42 AM)Pan Wrote: aren't e-cigarettes even more shit?

I think he means Vape

(August 17, 2022, 07:42 AM)Pan Wrote: aren't e-cigarettes even more shit?

I wouldn't be surprised at all if this was the case. I switched because of the smell of cigarettes and the way it left my breath, but I agree that e-cigarettes most likely have more harmful chemicals.

(August 17, 2022, 08:11 AM)Vapospice Wrote: Destroy your vape equipment and eat some of those chewing gums that quitting smokers eat

I really should just fuck around and destroy them, run them over water or something.

cold turkey man - it will be brutal if you're seriously addicted as I was but it's the only way I know.

lock yourself in a room if necessary.

(August 17, 2022, 10:53 AM)paolone Wrote: cold turkey man - it will be brutal if you're seriously addicted as I was but it's the only way I know.

lock yourself in a room if necessary.

Yeah I agree, this might be the best way. I tried this once but I ended up getting super sick and after a bit I reverted back. That isn't to show that cold turkey isn't effective, just more a sign of my own weakness.

(August 17, 2022, 05:48 PM)cup Wrote:

(August 17, 2022, 10:53 AM)paolone Wrote: cold turkey man - it will be brutal if you're seriously addicted as I was but it's the only way I know.

lock yourself in a room if necessary.

Yeah I agree, this might be the best way. I tried this once but I ended up getting super sick and after a bit I reverted back. That isn't to show that cold turkey isn't effective, just more a sign of my own weakness.

When my dad went cold turkey, hed usually say havin someone help yer hold yerself accountable and off the ciggies drastically helped him out, and that over time it gets easier its just the first few weeks, tho ive heard that tryin NRT increases yer likeliness the quit but idk much on that