If you're actually trying to get into shape with cuts and working out, you need to get it into your head that you do not need "treats" you're not a fucking dog and you don't get a reward for attempting to better your life, your reward is that you're making yourself a better person and going to look fucking great.

If you just want to lose weight but not exercise you don't have to even try, all you have to do is simply just have your coffee without sugar and at most add a splash of milk alternative that is healthier or better yet just drink it black. Don't eat nuts thinking that you're actually having a healthy snack because nuts are stupidly energy dense and are pretty much just made of fat and oil compressed into small delicious packages. And the actual easiest way to lose weight is just by counting the calories you're eating, it's so easy to see what is making you fatter by just counting everything you eat, there are plenty of apps that help you keep track and it's almost no effort so you can continue shitposting on BF and lose weight at the same time.

Thank you babe

Actually not a shit post like i expected.

Very good stuff.

Pretty legit info.
Seconding it as well.
Exercising does wonders for your mental health too.

But since i came here to tell you... to piss off you little twat @kith... i'd still do it.

All the best bud and tnx again. :heart:

(November 2, 2022, 02:48 PM)PandaAndCubs Wrote: Pretty legit info.
Seconding it as well.
Exercising does wonders for your mental health too.

But since i came here to tell you... to piss off you little twat @kith... i'd still do it.

All the best bud and tnx again. :heart:

You're fat.

(November 2, 2022, 02:59 PM)kith Wrote:

(November 2, 2022, 02:48 PM)PandaAndCubs Wrote: Pretty legit info.
Seconding it as well.
Exercising does wonders for your mental health too.

But since i came here to tell you... to piss off you little twat @kith... i'd still do it.

All the best bud and tnx again. :heart:

You're fat.

I'd bet whatever u want that i'm fitter than you but errr... forums and all.
all bluster and shit.
but srsly bro, ur fucking out of ur mind if u believe u can outrun/outmuscle me 😉

(November 2, 2022, 03:00 PM)PandaAndCubs Wrote:

(November 2, 2022, 02:59 PM)kith Wrote:

(November 2, 2022, 02:48 PM)PandaAndCubs Wrote: Pretty legit info.
Seconding it as well.
Exercising does wonders for your mental health too.

But since i came here to tell you... to piss off you little twat @kith... i'd still do it.

All the best bud and tnx again. :heart:

You're fat.

I'd bet whatever u want that i'm fitter than you but errr... forums and all.
all bluster and shit.
but srsly bro, ur fucking out of ur mind if u believe u can outrun/outmuscle me 😉

I definitely could not outrun you, I don't actively train cardio other than the 30m sprint I do 6 times a week and for LB to LB strength I probably couldn't beat you either because I don't train my body for strength I do lower wieghts at higher reps and sets to build muscle, not strength.

(November 2, 2022, 03:07 PM)kith Wrote:

(November 2, 2022, 03:00 PM)PandaAndCubs Wrote:

(November 2, 2022, 02:59 PM)kith Wrote:

(November 2, 2022, 02:48 PM)PandaAndCubs Wrote: Pretty legit info.
Seconding it as well.
Exercising does wonders for your mental health too.

But since i came here to tell you... to piss off you little twat @kith... i'd still do it.

All the best bud and tnx again. :heart:

You're fat.

I'd bet whatever u want that i'm fitter than you but errr... forums and all.
all bluster and shit.
but srsly bro, ur fucking out of ur mind if u believe u can outrun/outmuscle me 😉

I definitely could not outrun you, I don't actively train cardio other than the 30m sprint I do 6 times a week and for LB to LB strength I probably couldn't beat you either because I don't train my body for strength I do lower wieghts at higher reps and sets to build muscle, not strength.

as long as ur applying yourself, you are gonna get there, bro.
Whatever "there" is actually for you (as lifestyle, genes, body structure etc all play quite the role).
Personally, i'm leaner than ever and feels great 😎

(November 2, 2022, 03:24 PM)PandaAndCubs Wrote:

(November 2, 2022, 03:07 PM)kith Wrote:

(November 2, 2022, 03:00 PM)PandaAndCubs Wrote:

(November 2, 2022, 02:59 PM)kith Wrote:

(November 2, 2022, 02:48 PM)PandaAndCubs Wrote: Pretty legit info.
Seconding it as well.
Exercising does wonders for your mental health too.

But since i came here to tell you... to piss off you little twat @kith... i'd still do it.

All the best bud and tnx again. :heart:

You're fat.

I'd bet whatever u want that i'm fitter than you but errr... forums and all.
all bluster and shit.
but srsly bro, ur fucking out of ur mind if u believe u can outrun/outmuscle me 😉

I definitely could not outrun you, I don't actively train cardio other than the 30m sprint I do 6 times a week and for LB to LB strength I probably couldn't beat you either because I don't train my body for strength I do lower wieghts at higher reps and sets to build muscle, not strength.

as long as ur applying yourself, you are gonna get there, bro.
Whatever "there" is actually for you (as lifestyle, genes, body structure etc all play quite the role).
Personally, i'm leaner than ever and feels great 😎

Bodyfat isn't a problem for me, at my absolute best i am dick-skin lean and look like an actual god with my veins popping out whenever I just walk or tense at all. I only work out to build an aesthetic body, not to get strong.

(November 2, 2022, 03:57 PM)kith Wrote:

(November 2, 2022, 03:24 PM)PandaAndCubs Wrote:

(November 2, 2022, 03:07 PM)kith Wrote:

(November 2, 2022, 03:00 PM)PandaAndCubs Wrote:

(November 2, 2022, 02:59 PM)kith Wrote: You're fat.

I'd bet whatever u want that i'm fitter than you but errr... forums and all.
all bluster and shit.
but srsly bro, ur fucking out of ur mind if u believe u can outrun/outmuscle me 😉

I definitely could not outrun you, I don't actively train cardio other than the 30m sprint I do 6 times a week and for LB to LB strength I probably couldn't beat you either because I don't train my body for strength I do lower wieghts at higher reps and sets to build muscle, not strength.

as long as ur applying yourself, you are gonna get there, bro.
Whatever "there" is actually for you (as lifestyle, genes, body structure etc all play quite the role).
Personally, i'm leaner than ever and feels great 😎

Bodyfat isn't a problem for me, at my absolute best i am dick-skin lean and look like an actual god with my veins popping out whenever I just walk or tense at all. I only work out to build an aesthetic body, not to get strong.

haha respect. i also have designer muscles. only for the  birds. feels great too 😁
good thing is, i was really into martial arts as a kiddo, and these reflexes stay w you until ur in the ground.