(August 19, 2022, 10:25 AM)Pan Wrote:

(August 19, 2022, 10:23 AM)Color Wrote:

(August 19, 2022, 10:17 AM)Pan Wrote:

(August 18, 2022, 05:15 PM)Color Wrote:

(July 23, 2022, 09:26 PM)walliez Wrote: Going back to the gym after 1 month of skipping it due to work ,and I'm already feeling better physically and mentally since I wasn't in my best mental state.
We are all gonna make it ,love you all.

I go to gym everyday without skipping one single day. Your mental health is also going to get better.

Wish you luck with it.

I like the dedication,mn! A good psychical state helps you have and maintain a healthy mind. Although, I am not a big fan of gyms, I prefer outdoor exercises and activities. You need that air!

I run everyday 20km

if true, that's amazing. good job! Have you tried participating in a marathon or something? I think they are really cool.

Yes. I even won the marathon back in 2018 but now I do it for my health.

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(August 19, 2022, 10:33 AM)PandaAndCubs Wrote:

(August 19, 2022, 10:23 AM)Color Wrote:

(August 19, 2022, 10:17 AM)Pan Wrote:

(August 18, 2022, 05:15 PM)Color Wrote:

(July 23, 2022, 09:26 PM)walliez Wrote: Going back to the gym after 1 month of skipping it due to work ,and I'm already feeling better physically and mentally since I wasn't in my best mental state.
We are all gonna make it ,love you all.

I go to gym everyday without skipping one single day. Your mental health is also going to get better.

Wish you luck with it.

I like the dedication,mn! A good psychical state helps you have and maintain a healthy mind. Although, I am not a big fan of gyms, I prefer outdoor exercises and activities. You need that air!

I run everyday 20km

Dude, if that's true - respect :heart:

thanks buddy. :heart:

(August 19, 2022, 10:34 AM)Color Wrote:

(August 19, 2022, 10:25 AM)Pan Wrote:

(August 19, 2022, 10:23 AM)Color Wrote:

(August 19, 2022, 10:17 AM)Pan Wrote:

(August 18, 2022, 05:15 PM)Color Wrote: I go to gym everyday without skipping one single day. Your mental health is also going to get better.

Wish you luck with it.

I like the dedication,mn! A good psychical state helps you have and maintain a healthy mind. Although, I am not a big fan of gyms, I prefer outdoor exercises and activities. You need that air!

I run everyday 20km

if true, that's amazing. good job! Have you tried participating in a marathon or something? I think they are really cool.

Yes. I even won the marathon back in 2018 but now I do it for my health.

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Dude, you are my idol from this forum. That is an amazing achievement, I never had the balls to try participating myself :D

(August 19, 2022, 10:40 AM)Pan Wrote:

(August 19, 2022, 10:34 AM)Color Wrote:

(August 19, 2022, 10:25 AM)Pan Wrote:

(August 19, 2022, 10:23 AM)Color Wrote:

(August 19, 2022, 10:17 AM)Pan Wrote: I like the dedication,mn! A good psychical state helps you have and maintain a healthy mind. Although, I am not a big fan of gyms, I prefer outdoor exercises and activities. You need that air!

I run everyday 20km

if true, that's amazing. good job! Have you tried participating in a marathon or something? I think they are really cool.

Yes. I even won the marathon back in 2018 but now I do it for my health.

---

Dude, you are my idol from this forum. That is an amazing achievement, I never had the balls to try participating myself :D

Damn bro thanks you so much :) for tips contact me in telegram or matrix (@contact_color:matrix.org)

(August 19, 2022, 10:40 AM)Pan Wrote:

(August 19, 2022, 10:34 AM)Color Wrote:

(August 19, 2022, 10:25 AM)Pan Wrote:

(August 19, 2022, 10:23 AM)Color Wrote:

(August 19, 2022, 10:17 AM)Pan Wrote: I like the dedication,mn! A good psychical state helps you have and maintain a healthy mind. Although, I am not a big fan of gyms, I prefer outdoor exercises and activities. You need that air!

I run everyday 20km

if true, that's amazing. good job! Have you tried participating in a marathon or something? I think they are really cool.

Yes. I even won the marathon back in 2018 but now I do it for my health.

---

Dude, you are my idol from this forum. That is an amazing achievement, I never had the balls to try participating myself :D

Running is nothing the, the pains goes away but you need to have strong mental health. something you wake up without motivation, but you still get your lazy ass to run the daily minimum. and also something you are sick, something hurts. it doesn't matter you go and run.

Let's go bro!

Improve your muscle strength and boost your body endurance

Keep those gains high!

(July 29, 2022, 11:44 AM)paTrickbe Wrote: Congratulations, srly! I hate gym, but I started doing marcial arts and I'm loving it.

What type

whats ur bench tho

How to get over gymtimidation?

Amazing, keep working hard in the gym. Youll eventually fall in love with working out, its kinda my therapy now lol. But I hope you enjoy it!!!